[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dempsey.cz\/zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.dempsey.cz\/zdravy-zivotni-styl\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl","name":"Zdrav\u00fd \u017eivotn\u00ed styl","description":"Tak jak je naps\u00e1no v\u00a0\u00favodu, tudy cesta nepovede. To je n\u00e1vod na brzk\u00fd kolaps nebo dlouhodob\u00fd stres, kter\u00fd n\u00e1s dovede \u00fapln\u011b jinak, ne\u017e bychom cht\u011bli a nejsp\u00ed\u0161 si z\u00a0toho odneseme je\u0161t\u011b n\u011bjak\u00e9 onemocn\u011bn\u00ed. Jestli si mysl\u00edte, \u017ee tento \u010dl\u00e1nek bude o zdrav\u00e9 v\u00fd\u017eiv\u011b, tak se tak\u00e9 pletete. V\u00e9st zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed jen o strav\u011b, ale tak\u00e9 o jin\u00fdch \u010dinnostech, <a class=\"read-more\" href=\"https:\/\/www.dempsey.cz\/zdravy-zivotni-styl\/\">Read More<\/a>","datePublished":"2024-10-08","dateModified":"2024-10-08","author":{"@type":"Person","@id":"https:\/\/www.dempsey.cz\/author\/#Person","name":"","url":"https:\/\/www.dempsey.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dempsey.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dempsey.cz\/wp-content\/uploads\/img_a307161_w2409_t1518551920.jpg","url":"https:\/\/www.dempsey.cz\/wp-content\/uploads\/img_a307161_w2409_t1518551920.jpg","height":0,"width":0},"url":"https:\/\/www.dempsey.cz\/zdravy-zivotni-styl\/","wordCount":639,"articleBody":"Tak jak je naps\u00e1no v\u00a0\u00favodu, tudy cesta nepovede. To je n\u00e1vod na brzk\u00fd kolaps nebo dlouhodob\u00fd stres, kter\u00fd n\u00e1s dovede \u00fapln\u011b jinak, ne\u017e bychom cht\u011bli a nejsp\u00ed\u0161 si z\u00a0toho odneseme je\u0161t\u011b n\u011bjak\u00e9 onemocn\u011bn\u00ed. Jestli si mysl\u00edte, \u017ee tento \u010dl\u00e1nek bude o zdrav\u00e9 v\u00fd\u017eiv\u011b, tak se tak\u00e9 pletete. V\u00e9st zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed jen o strav\u011b, ale tak\u00e9 o jin\u00fdch \u010dinnostech, kter\u00e9 spole\u010dn\u011b tvo\u0159\u00ed celek.Samoz\u0159ejm\u011b zm\u011bna j\u00eddeln\u00ed\u010dku bude v\u00a0tomto p\u0159\u00edpad\u011b tak\u00e9 na m\u00edst\u011b, proto\u017ee o na\u0161e t\u011blo mus\u00edme pe\u010dovat ne ho ni\u010dit. A ono pot\u0159ebuje n\u011bjakou z\u00e1sobu miner\u00e1ln\u00edch l\u00e1tek a vitam\u00edn\u016f, aby mohlo spr\u00e1vn\u011b fungovat. Co ale tak\u00e9 pot\u0159ebuje je pohyb a samoz\u0159ejm\u011b dobrou n\u00e1ladu.\tZdrav\u00fd pohybSamoz\u0159ejm\u011b ne ka\u017ed\u00fd je velk\u00fd sportovec a bude chodit pravideln\u011b b\u011bhat. J\u00edzda na kole je fajn, ale zase ji nelze provozovat v\u00a0zim\u011b na sn\u011bhu. To by se dalo ly\u017eovat, ale ne ka\u017ed\u00fd to um\u00ed nebo i ze zdravotn\u00edch d\u016fvod\u016f nem\u016f\u017ee. Co ale nikomu neu\u0161kod\u00ed a zvl\u00e1dne to ka\u017ed\u00fd, je proch\u00e1zka na \u010derstv\u00e9m vzduchu. S\u00a0takovou vych\u00e1zkou podpo\u0159\u00edte r\u00e1zem srde\u010dn\u00ed \u010dinnost a je\u0161t\u011b se budete c\u00edtit l\u00e9pe i na du\u0161i. A kdy\u017e si k\u00a0tomu po\u0159\u00edd\u00edte trekkingov\u00e9 hole, tak m\u00e1te fitness na \u010derstv\u00e9m vzduchu. Zadarmo a provozovat se d\u00e1 v\u00a0ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed.\tNordic Walking v\u00e1m poskytne na chozen\u00ed jin\u00fd pohledOdborn\u00e9 studie ji\u017e d\u00e1vno prok\u00e1zaly jeho v\u00fdrazn\u00fd pozitivn\u00ed vliv na lidsk\u00fd organismus. Jen mnoz\u00ed se st\u00e1le jakoby styd\u011bli chodit s\u00a0h\u016flkami, ty p\u0159ece pat\u0159\u00ed jen star\u0161\u00ed generaci. Na\u0161t\u011bst\u00ed se posledn\u00ed dobou dost\u00e1v\u00e1 do podv\u011bdom\u00ed lid\u00ed v\u00edce a v\u00edce a tak vid\u00edme pom\u011brn\u011b \u010dast\u011bji jednotlivce nebo skupinky, jak si to s\u00a0h\u016flkami a \u00fasm\u011bvem vykra\u010duj\u00ed. \u00a0Pro\u010d je tato ch\u016fze v\u00fdhodn\u00e1?&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00e1l\u00ed se v\u00edce kalori\u00ed \u2013 nejde jen o ch\u016fzi, ale zapojuj\u00ed se p\u0159i n\u00ed i pa\u017ee a t\u00edm je samoz\u0159ejm\u011b vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e na organismus a d\u00edky tomu se zvy\u0161uje v\u00fddej energie.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ned\u011bl\u00e1 v\u011bkov\u00e9 rozd\u00edly a pom\u00e1h\u00e1 rehabilitovat t\u011blo \u2013 kdy\u017e se nastav\u00ed spr\u00e1vn\u00e1 v\u00fd\u0161ka h\u016flek, podle t\u011bla, tak m\u016f\u017ee prakticky s\u00a0nimi vy\u0161l\u00e1pnout kdokoliv, od d\u00edt\u011bte a\u017e po d\u016fchodce. Dokonce pom\u00e1h\u00e1 p\u0159i bolestech zad nebo i jako rehabilitace po r\u016fzn\u00fdch operac\u00edch.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ch\u016fze s\u00a0h\u016flkami p\u0159in\u00e1\u0161\u00ed jistotu \u2013 m\u00e1me oporu vlastn\u011b v\u00a0obou ruk\u00e1ch, tud\u00ed\u017e je ch\u016fze jist\u011bj\u0161\u00ed, ale tak\u00e9 z\u00e1rove\u0148 p\u0159irozen\u011bj\u0161\u00ed, odpru\u017een\u00e1 a d\u00e1 se takto pohybovat i v\u00a0ter\u00e9nu, kter\u00fd zrovna neopl\u00fdv\u00e1 rovnou cestou. Tak\u017ee vyrazit do p\u0159\u00edrody, les\u016f a na hory nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Minimalizuje zran\u011bn\u00ed \u2013 st\u00e1t se m\u016f\u017ee cokoliv, ale p\u00e1d p\u0159i b\u011bhu nebo j\u00edzd\u011b na kole je daleko rizikov\u011bj\u0161\u00ed. Zde d\u00edky opo\u0159e h\u016flek m\u00e1me v\u00fdhodu. V\u00a0nerovn\u00e9m ter\u00e9nu se zabodnou do p\u016fdy, a tud\u00ed\u017e se o n\u011b m\u016f\u017eeme sm\u011ble op\u0159\u00edt. Nav\u00edc louky a m\u011bkk\u00e9 cesty jsou ide\u00e1ln\u00ed pro zpevn\u011bn\u00ed vaz\u016f a \u0161lach nohou.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prosp\u00edv\u00e1 zdrav\u00ed \u2013 p\u016fsob\u00ed p\u0159\u00edzniv\u011b na \u010dinnost srdce, zrychluje se metabolismus, upravuje krevn\u00ed tlak, spaluje tuky, podporuje se tvarov\u00e1n\u00ed nohou, posiluje cel\u00e9 t\u011blo, imunitu a podporuje dobrou n\u00e1ladu. D\u00e1le je v\u00fdborn\u00fdm n\u00e1strojem i pro hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.dempsey.cz\/zdravy-zivotni-styl\/#breadcrumbitem"}]}]