[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dempsey.cz\/zazracny-dopamin\/#Article","mainEntityOfPage":"https:\/\/www.dempsey.cz\/zazracny-dopamin\/","headline":"Z\u00e1zra\u010dn\u00fd dopamin","name":"Z\u00e1zra\u010dn\u00fd dopamin","description":"Medita\u010dn\u00ed cvi\u010den\u00ed Hladina dopaminu, to je to, o\u010d tu b\u011b\u017e\u00ed. \u00a0L\u00e9ka\u0159i se s\u00a0t\u00edmto neurohormonem pot\u00fdkaj\u00ed dnes a denn\u011b, ov\u0161em jak\u00fdm zp\u016fsobem jeho optim\u00e1ln\u00ed hladinu doc\u00edlit, vy\u017eaduje zku\u0161enosti. Jednou z\u00a0nich mohou b\u00fdt medita\u010dn\u00ed cvi\u010den\u00ed. Meditace je toti\u017e jedn\u00edm ze zp\u016fsob\u016f, jak zklidnit mysl a propojit levou a pravou mozkovou hemisf\u00e9ru do jednoho celku. Lid\u00e9 si \u010dastokr\u00e1t v\u016fbec neuv\u011bdomuj\u00ed, anebo p\u0159ehl\u00ed\u017e\u00ed fakt, Read More<\/a>","datePublished":"2018-05-07","dateModified":"2018-05-07","author":{"@type":"Person","@id":"https:\/\/www.dempsey.cz\/author\/#Person","name":"","url":"https:\/\/www.dempsey.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dempsey.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dempsey.cz\/wp-content\/uploads\/img_a319846_w2425_t1530990952.jpg","url":"https:\/\/www.dempsey.cz\/wp-content\/uploads\/img_a319846_w2425_t1530990952.jpg","height":0,"width":0},"url":"https:\/\/www.dempsey.cz\/zazracny-dopamin\/","about":["Cestov\u00e1n\u00ed"],"wordCount":493,"articleBody":"\tMedita\u010dn\u00ed cvi\u010den\u00edHladina dopaminu, to je to, o\u010d tu b\u011b\u017e\u00ed. \u00a0L\u00e9ka\u0159i se s\u00a0t\u00edmto neurohormonem pot\u00fdkaj\u00ed dnes a denn\u011b, ov\u0161em jak\u00fdm zp\u016fsobem jeho optim\u00e1ln\u00ed hladinu doc\u00edlit, vy\u017eaduje zku\u0161enosti. Jednou z\u00a0nich mohou b\u00fdt medita\u010dn\u00ed cvi\u010den\u00ed. Meditace je toti\u017e jedn\u00edm ze zp\u016fsob\u016f, jak zklidnit mysl a propojit levou a pravou mozkovou hemisf\u00e9ru do jednoho celku. Lid\u00e9 si \u010dastokr\u00e1t v\u016fbec neuv\u011bdomuj\u00ed, anebo p\u0159ehl\u00ed\u017e\u00ed fakt, \u017ee jsme v\u0161ichni (z\u00e1padn\u00ed civilizace) p\u0159et\u00ed\u017eeni mno\u017estv\u00edm informac\u00ed \u2013 neust\u00e1l\u00fdm p\u0159em\u00fd\u0161len\u00edm. T\u00edm nam\u00e1h\u00e1me pouze jednu polovinu mozku \u2013 tu logickou a praktickou, zat\u00edmco citov\u00e1 slo\u017eka str\u00e1d\u00e1. \u0158\u00eddit se sv\u00fdm pocitem, vypnout, meditovat, zlep\u0161it si n\u00e1ladu, uzav\u0159\u00edt se do sv\u00e9ho nitra, vy\u017eaduje i jistou d\u00e1vku odvahy. Naj\u00edt si klidn\u00fd kout, nechat v\u0161e plynout a starosti pustit z\u00a0hlavy, o tom nap\u0159. buddhist\u00e9 v\u011bd\u00ed sv\u00e9. Inspirujte se jejich \u017eivotn\u00edm stylem, kter\u00fd je mnohem skromn\u011bj\u0161\u00ed sebereflex\u00ed. Skromn\u00ed lid\u00e9 b\u00fdvaj\u00ed \u0161\u0165astn\u00ed a sta\u010d\u00ed jim ke spokojen\u00e9mu \u017eivotu skute\u010dn\u011b m\u00e1lo. Dovedou se radovat z\u00a0mali\u010dkost\u00ed.\tNezapom\u00ednejte na ko\u0159en\u00edJi\u017e starov\u011bk\u00e9 civilizace si byly dob\u0159e v\u011bdomy toho, jak n\u00e1ro\u010dn\u00fd je tr\u00e1vic\u00ed proces, a jak n\u011bkter\u00e9 druhy ko\u0159en\u00ed tuto \u010dinnost usnad\u0148uj\u00ed. Krom\u011b toho zvy\u0161uj\u00ed i hladinu dopaminu v\u00a0krvi a v\u00a0mozkov\u00e9 tk\u00e1ni, mezi takov\u00e9to velice cenn\u00e9 l\u00e1tky pat\u0159\u00ed kurkumin. Najdete jej pochopiteln\u011b ve \u017elut\u00e9m ko\u0159en\u00ed \u2013 kurkum\u011b a kari.Dobr\u00fdm zdrojem L-theaninu, kter\u00fd udr\u017euje hladinu dopaminu v\u00a0krevn\u00edm ob\u011bhu, je slab\u00fd zelen\u00fd a \u010dern\u00fd fermentovan\u00fd \u010daj. Pozor, nikoliv k\u00e1va! K\u00e1va naopak siln\u011b p\u0159ekyseluje organismus a nam\u00edsto zklidn\u011bn\u00ed v\u00e1s aktivizuje a navy\u0161uje i hladinu adrenalinu. Je dokonce s\u00a0podivem, kolik lid\u00ed pije k\u00e1vu pravideln\u011b, ani\u017e si uv\u011bdomuj\u00ed v\u0161echna \u00faskal\u00ed tohoto nebezpe\u010dn\u00e9ho n\u00e1poje. Dopamin se sice uvol\u0148uje i nikotinem z\u00a0cigaret, ale o \u0161kodlivosti tab\u00e1kov\u00e9ho kou\u0159e nen\u00ed t\u0159eba nic vykl\u00e1dat.\tO\u010dista organismu a v\u00fd\u017eivaObrovsk\u00e9 chyby se dopou\u0161t\u00ed lid\u00e9, kte\u0159\u00ed se za ka\u017edou cenu sna\u017e\u00ed zhubnout. Term\u00edn \u201eza ka\u017edou cenu\u201c je v\u00fdsti\u017en\u00fd, nebo\u0165 podnikaj\u00ed drastick\u00e9 k\u00fary a p\u0159itom zapom\u00ednaj\u00ed na v\u00fd\u017eivu bun\u011bk. Ne\u017e zbavovat t\u011blo tuku a toxin\u016f nedostatkem potravy, je vhodn\u011bj\u0161\u00ed postupn\u011b za\u0159adit p\u0159irozen\u00e9 potraviny \u2013 celozrnn\u00e9 obiln\u00e9 ka\u0161e, dostatek lu\u0161t\u011bnin, \u010derstv\u00e9 ovoce a zeleninu, o\u0159echy, mandle a dal\u0161\u00ed semena. A p\u0159edev\u0161\u00edm zapome\u0148te na fastfood, na potraviny z\u00a0b\u00edl\u00e9 mouky a rafinovan\u00e9ho cukru. V\u011bt\u0161ina pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdch polotovar\u016f a j\u00eddel nem\u00e1 s\u00a0p\u0159irozenou v\u00fd\u017eivou organismu nic spole\u010dn\u00e9ho. 4.4\/5 - (16 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zra\u010dn\u00fd dopamin","item":"https:\/\/www.dempsey.cz\/zazracny-dopamin\/#breadcrumbitem"}]}]