[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dempsey.cz\/trampolina-o-prumeru-366-cm-pro-vasi-lepsi-kondici\/#Article","mainEntityOfPage":"https:\/\/www.dempsey.cz\/trampolina-o-prumeru-366-cm-pro-vasi-lepsi-kondici\/","headline":"Trampol\u00edna o pr\u016fm\u011bru 366 cm pro va\u0161i lep\u0161\u00ed kondici","name":"Trampol\u00edna o pr\u016fm\u011bru 366 cm pro va\u0161i lep\u0161\u00ed kondici","description":"Trampol\u00edny 366 mo\u017en\u00e1 n\u011bkte\u0159\u00ed z v\u00e1s budou pova\u017eovat za nicotnou hra\u010dku pro d\u011bti, ale brzy zjist\u00edte, \u017ee v\u00e1m pomohou udr\u017eet se v perfektn\u00ed kondici, pos\u00edlit r\u016fzn\u00e9 svalov\u00e9 partie, efektivn\u011b hubnout a zlep\u0161it si n\u00e1ladu. Balan\u010dn\u00ed vliv trampol\u00edny je v\u011bt\u0161\u00ed, ne\u017e si mysl\u00edte Snaha o rovnov\u00e1hu nut\u00ed zapojit mnoho svalov\u00fdch parti\u00ed \u2013 l\u00e9t\u00e1n\u00ed vzduchem je nesm\u00edrn\u011b l\u00e1kav\u00e9 dobrodru\u017estv\u00ed zejm\u00e9na pro d\u011bti, Read More<\/a>","datePublished":"2022-03-24","dateModified":"2022-03-24","author":{"@type":"Person","@id":"https:\/\/www.dempsey.cz\/author\/#Person","name":"","url":"https:\/\/www.dempsey.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dempsey.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dempsey.cz\/wp-content\/uploads\/trampoline-1643072_640_1.jpg","url":"https:\/\/www.dempsey.cz\/wp-content\/uploads\/trampoline-1643072_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.dempsey.cz\/trampolina-o-prumeru-366-cm-pro-vasi-lepsi-kondici\/","about":["\u017divotn\u00ed styl"],"wordCount":403,"articleBody":" Trampol\u00edny 366 mo\u017en\u00e1 n\u011bkte\u0159\u00ed z v\u00e1s budou pova\u017eovat za nicotnou hra\u010dku pro d\u011bti, ale brzy zjist\u00edte, \u017ee v\u00e1m pomohou udr\u017eet se v perfektn\u00ed kondici, pos\u00edlit r\u016fzn\u00e9 svalov\u00e9 partie, efektivn\u011b hubnout a zlep\u0161it si n\u00e1ladu.Balan\u010dn\u00ed vliv trampol\u00edny je v\u011bt\u0161\u00ed, ne\u017e si mysl\u00edteSnaha o rovnov\u00e1hu nut\u00ed zapojit mnoho svalov\u00fdch parti\u00ed \u2013 l\u00e9t\u00e1n\u00ed vzduchem je nesm\u00edrn\u011b l\u00e1kav\u00e9 dobrodru\u017estv\u00ed zejm\u00e9na pro d\u011bti, ty doslova miluj\u00ed povrch trampol\u00edn, kde se mohou d\u016fkladn\u011b vy\u0159\u00e1dit. Chvilku je pozorujte, jak se sna\u017e\u00ed za ka\u017edou cenu udr\u017eet p\u0159ehled o sv\u00e9 poloze v\u016f\u010di zemsk\u00e9mu st\u0159edu, a jak p\u0159i tom zapojuj\u00ed svaly trupu, h\u00fd\u017ed\u00ed nohou i rukou. Sk\u00e1k\u00e1n\u00ed je n\u00e1ro\u010dn\u00e9 na udr\u017een\u00ed rovnov\u00e1hy, a to ani nen\u00ed nutn\u00e9 za\u0159azovat n\u011bjak\u00e9 slo\u017eit\u011bj\u0161\u00ed prvky akrobacie. Klidn\u011b se odr\u00e1\u017eejte jednoduch\u00fdmi v\u00fdskoky a uvid\u00edte, jak v\u00e1m i toto lehk\u00e9 cvi\u010den\u00ed d\u00e1 zabrat. Po p\u011bti minut\u00e1ch intenzivn\u00edho cvi\u010den\u00ed budete nuceni ud\u011blat kr\u00e1tkou p\u0159est\u00e1vku.Nejv\u00edce nam\u00e1han\u00e9 partie svalstva jsou doln\u00ed kon\u010detiny, zejm\u00e9na l\u00fdtka. N\u00e1maha se v\u0161ak nevyhne ani trupu, b\u0159i\u0161n\u00edm a z\u00e1dov\u00fdm sval\u016fm, proto tak\u00e9 byly trampol\u00edny \u00fasp\u011b\u0161n\u011b nasazov\u00e1ny pro aktivn\u00ed posilov\u00e1n\u00ed astronaut\u016f, kte\u0159\u00ed se vraceli po del\u0161\u00edm pobytu z ob\u011b\u017en\u00e9 dr\u00e1hy, tedy z bezt\u00ed\u017en\u00e9ho stavu.Na co se v\u0161ak \u010dasto zapom\u00edn\u00e1, jsou chodidla. Ta dost\u00e1vaj\u00ed v dne\u0161n\u00ed dob\u011b, jak se \u0159\u00edk\u00e1, na frak. Nejsou toti\u017e uzp\u016fsobena ch\u016fzi v obuvi a my v bot\u00e1ch tr\u00e1v\u00edme denn\u011b mnoho hodin. Noha uzav\u0159en\u00e1 v pevn\u00e9 bot\u011b ztr\u00e1c\u00ed schopnost zapojit svaly chodidel tak, aby se prohlubovala p\u0159irozen\u00e1 klenba. T\u00edm vznik\u00e1 platfus neboli ploch\u00e1 noha a to m\u016f\u017ee m\u00edt i z\u00e1va\u017en\u00e9 zdravotn\u00ed d\u016fsledky po\u010d\u00ednaje dr\u017een\u00edm t\u011bla a polohou p\u00e1te\u0159e a kon\u010de za\u017e\u00edvac\u00edmi obt\u00ed\u017eemi, neurologick\u00fdmi poruchami, depresemi a ztr\u00e1tou \u017eivotn\u00ed vitality. Pravideln\u00fdm sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u00e1ch naboso lze alespo\u0148 z\u010d\u00e1sti nahradit bosonohou ch\u016fzi v p\u0159\u00edrod\u011b, kter\u00e1 je pro lidsk\u00e1 chodidla p\u0159irozen\u00e1. 4\/5 - (6 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna o pr\u016fm\u011bru 366 cm pro va\u0161i lep\u0161\u00ed kondici","item":"https:\/\/www.dempsey.cz\/trampolina-o-prumeru-366-cm-pro-vasi-lepsi-kondici\/#breadcrumbitem"}]}]